As we enter a new year, some may have the desire for changes in their lives. But just as so many who plan, or even do join gyms, or perhaps one of the many weight loss clinics to be found, they find after a time the spirit is willing, but the body is telling them to forget it. Well in this sermon from Exodus 14 by Pastor Dennis Bauder, we are urged to push through in growth within our Christian life and not to park ourselves in the past, or in bad practices.